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World-class athletes maintain journals to keep track of their performance.

Things to keep track of in a journal. This helps them stay motivated to get stronger faster and perform better. Keeping a wellness journal is a great way to stay on track of your goals and intentions but its not the be-all-end-all. This Dream Vacation Tracker by Little Coffee Fox.

Download The Trade Journal Spreadsheet. A great way to keep track of your thoughts is by logging them in our Stress Less Journal in the weekly journaling sections. To save time use this adorable printable planner insert from Dallingtons.

Write down a list of people that you want to have at least a half-hour phone conversation with from your elderly relatives to your best friend. Why Should You Keep An Option Trading Journal. When writing in a health journal kids should keep track of any illnesses or injuries that have occurred any hospitalizations surgeries or even any trips to the school nurse theyve had recently.

Keep up-to-date on industry trends and market performance. To give you some ideas on what you may want to track here are some things I have in my personal period calendar tracker log. You can still make decisions aligned with your goalsintentions without spending time writing in a journal daily and you can definitely still practise self-care without a journal but this is just a form of self-care that.

A well-known trading education site says. Track the performance of key market indexes including the Dow Jones industrial average and the Standard Poors 500 index. 20 Bullet Journal Ideas to Track Your Life.

When tracking your period in your bullet journal or bujo you can also track the normal symptoms that come with periods such as headaches grumpiness sensitivity breast sensitivity and the likes. How to track your period. Make lists of people to call.

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