Looking Good Sleep Tracker Bullet Journal Ideas

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Sleep tracker bullet journal ideas. The last six months I keep waking up during the night and stay awake for 1-3hours. Tracking my sleep is somethi. In my favourite STM journal I created this sleep tracker where I keep a record of the moon phases as well and used the.

In my weekly tracker I write down how many hours I sleep every night but this is not enough. Find out how to create your own sleep tracker bullet journal and why it will improve your wellbeing. Plus get a free BULLET JOURNAL SLEEP TRACKER printable.

Tracking sleep in my bullet journal is something I do to draw a connection between how I feel and how my day goes. Thats why I needed a more detailed tracker. We are all different and the best amount of sleep usually falls somewhere between 7 and 9 hours.

Sleep log bullet journal ideas. Bullet Journal sleep tracker is a very popular element that many people like to add and can be super effective for monitoring your sleeping pattern. By keeping track of your sleep with a bujo sleep tracker you get an understanding of your sleep habits what helps you sleep best and what is optimal for your body.

This gives another layer of information about sleep patterns. Bullet Journal Sleep Tracker Ideas. Using Sleep Trackers in your bullet journal you can establish if there are negative patterns leading you to become more fatigued or limiting your sleep.

Sleep Tracker Bujo. Weekends are highlighted on the side where the date numbers are. Oct 16 2020 - Explore Shreya Dalela Bujo DIY Cs board Bullet Journal Sleep Trackers followed by 5278 people on Pinterest.