Exemplary Bullet Journal Self Care

Can also be used in your digital planner.

Bullet journal self care. There are a variety of ways that you can take care of yourself and the Bullet Journal method caters to. I just picked up a so many great ideas. Before we get started here is a list of my recommended supplies.

Self Care Journal Self Care Kit Self Care Planner Self Care Worksheet Wellness Planner Mental Health Journal Mood Tracker A5 Inserts. Writing about your thoughts and feelings is a wonderful way to process emotions work through fears and worries and clear the mind. Spend some time decluttering or give away clothes you dont use to your local opshop.

5 bullet journal trackers to practise self-care in the new year. As usual I rounded up lots of great ways to incorporate self care in your bullet journal. When you look at the layouts be sure to read all of the self care ideas you can use in your life.

Thats why I wanted to take some time to create bullet journal self-care spreads to help me restore my natural resources and be my best self. Can also be printed and gifted with a self-care gift or box. You cant count on having other people to help with your well-being so.

Nevertheless never underestimate the power of written words trackers and other bullet journal self-care spreads. For one the to-list and calendar sections help to organize your life and keep it in balance. By looking at layouts like the ones in this post on a.

If you need to be kinder to yourself using self care bullet journal layouts is a great way to start. You need to push yourself towards good health. Practicing self-care is an important way to ensure that youre taking care of your mind body and soul.